Dumbbell pullover chest form8/17/2023 ![]() This exercise is an effective way to get your pecs bigger and stronger because these are the most involved muscles when you perform it. The dumbbell bench press is probably the most underrated and underutilized exercise that is overlooked. Also, be sure to use a slow and controlled motion when lowering the dumbbell behind your head. This will ensure that you are targeting the chest muscles and not the triceps. When doing the dumbbell pullover, it is important to keep your elbows and upper arms stationary. ![]() Pause when your triceps are parallel to the floor, then return to the starting position by pressing the dumbbell back up.Slowly lower the dumbbell behind your head, keeping your elbows and upper arms stationary.Lie flat on a bench holding a dumbbell with both hands at arm’s length above your chest. ![]() After completing repetitions with slow, controlled movements you can switch to using heavier dumbbells for extra resistance. You’ll be performing this exercise with dumbbells in your hands and you should start off using lightweight as well. It’s especially good if you want to build bigger and stronger pectoralis major or lower chest muscles. The dumbbell pullover is a classic exercise for the chest. If your grip is holding you back on this exercise, use a thinner bar that you can grip easier. Make sure to use good form, making slow controlled movements instead of letting the weights just drop.
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